transformation

Beast Mode — Expressing Anger in a Healthy Way, Annihilating Your Enemies, Being Embodied, How to Stop Thinking and Get Into Flow State and More – #25

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Rage is a powerfully misunderstood emotion. Animals express their anger, defend themselves, and attack their enemies. But humans? You’re taught to suppress your rage. (Plus all your other “bad” emotions, like fear, shame, guilt, and disgust). But have you ever stopped to think about why? … Read more

Chase Moore — Transforming Lives Through Jiu-Jitsu and Plant Medicine: San Pedro Cactus Ceremonies, Discovering Who You Really Are, Self-Defence and More – #24

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Have you ever felt like your life was spiralling out of control? Have you ever felt lost? Confused? Hopeless? Wondering what the point of everything of everything is? You’re not alone. We all go through stages like that in life – it’s part of being … Read more

Paula Conroy — Feeling the Full Spectrum of Your Emotions, The War Between Thinking and Feeling, Safely Expressing Your Rage, Managing Life’s Big Transitions and More – #23

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“I love being afraid.” – said no one ever. Or … “I just love feeling angry.“ Paula Conroy is an ex-banker turned entrepreneur who runs retreats to help women face their fears. To embrace who they are. To feel their emotions. And to overcome them. … Read more