nervous system

Beast Mode — Expressing Anger in a Healthy Way, Annihilating Your Enemies, Being Embodied, How to Stop Thinking and Get Into Flow State and More – #25

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Rage is a powerfully misunderstood emotion. Animals express their anger, defend themselves, and attack their enemies. But humans? You’re taught to suppress your rage. (Plus all your other “bad” emotions, like fear, shame, guilt, and disgust). But have you ever stopped to think about why? … Read more

Candice Colgan — Being Attacked at 19 Years Old, Fighting Against Racism, The Benefits of Trauma Therapy, Making Time For What You Want and More – #11

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From growing up in a strict Filipino family… To being attacked on the streets of Melbourne at 19… To living in Manchester, UK and running her own trauma coaching business… Candice Colgan has not lived an ordinary life. Candice is a hurt recovery coach and … Read more

John Wood — Releasing Anger in a Healthy Way, Why Meditation Doesn’t Fix Your Problems, Why You Shouldn’t Take a Deep Breath, Nervous System Hacks and More – #1

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John Wood is a raging and rebellious nervous system expert. His journey began after dropping out of high school (much to his parents horror 😱). At 21, John jumped on a plane with nothing but a backpack and moved to the Philippines, setting up shop on a … Read more