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Why Variety Is The Spice of Life

by Ellie Goode

On Saturday, The Beast, Mr Desert and I went for a motorbike ride out to some old ruins on the weekend, here in the Sacred Valley. We were trying to live that age old motto: variety is the spice of life.​The beast =my brother John …

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Categories Uncategorized Tags mental health, travel, variety Leave a comment

How to Release Pent Up Anger in a Healthy Way

by Ellie Goode

I walked into my office yesterday after spending the day house-sitting for some friends. After throwing my bags on the floor, I walked into my office to start working. But nothing could have prepared me for what happened next. ​There was blood and feathers everywhere.​All over …

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Categories Uncategorized Tags anger, nervous system, rage

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