Oh my good ol’ friends: fear and anxiety. My housemate Sean is currently in England, and I’ve been sleeping alone in our 6-bedroom house for the last week. I realised the other day, I’ve never lived alone before. I’ve always had housemates or family around, even though …
This nervous system work just goes deeper and deeper. There are so many layers to it…I remember years ago, when I first got into the nervous system world (well, it’s probably more like a mega galaxy), I was always in fight-or-flight mode. That’s how I had always …
Whenever you go through a stressful situation in life, the intensity of it can cause you to look to other things for a break. Netflix. Shopping. Journalling. Online dating. Scrolling through 52,913 TikTok videos. Reading a book. Going for a walk. Playing with your cat …